Health+and+Skill-Related+Fitness+Components

1. __Cardiovascular Fitness__ - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen. 2. __Muscular Endurance__ - The ability to use muscles for a long period of time without tiring. 3. __Muscular Strength__ - The ability of muscles to lift a heavy weight or exert a lot of force one time. 4. __Flexibility__ - The ability to use your joints fully through a wide range of motion. 5. __Body Composition__ - The combination of all of the tissues that make up the body such as bones muscle, organs and body fat.
 * 5 Health-Related Fitness Components**

**6 Skill Related Fitness Components** 1. __Agility__ - The ability to change body positions quickly and keep the body under control when moving. 2. __Balance__ - The ability to keep the body in a steady position while standing and moving. 3. __Coordination__ - The ability of body parts to work together when you perform an activity. 4. __Power__ - The ability to combine strength with speed while moving. 5. __Reaction Time__ - The ability to move quickly once a signal to start moving is received. 6. __Speed__ - The ability to get from one place to another in the shortest possible time.