8th+Grade+Task+Card+requirements

Things that need to be on your task card.
 * 1) Name of the exercise
 * 2) Which muscular fitness component applies
 * 3) Name of the muscles you are targeting
 * 4) Picture of the exercise
 * 5) Description of the exercise. (Be Specific, what are you suppose to do and how.)
 * 6) Time; Sets & Reps.
 * 7) Be able to demonstrate the exercise