Partner+Circuit


 * High Intensity PARTNER CIRCUIT Worout**

**Partners trade off on A and B exercises. You could do it by yourself, try maybe with a family member.** **Do each exercise 30-45 seconds.**

**Do a 7 minute warm up first.**

**A - B** **Burpees - Shoulder Press** **Jumping Jacks - Lateral Raises** **Ali Shuffle with Fly Arms - Front Raises** **Floor to Star Jump - Rear Delts** **Squat Jumps - Bicep Curls** **Line Sprints - Tricep Kickbacks or Extensions** **Straddle Criss Cross Arms & Legs - Push Ups** **Butt Kickers - Russian Twists** **Speed Rope - Superman with flutter arms & legs** **Line Jumps - Crunch with weight**

**Cool Down & Stretch !**