Interval+Workout

__**Equipment Needed:**__ Jump Rope, Body Bar, Dumbells, Music

__**Workout**__ 1 minute jump rope - 1 minute Shoulder Press 1 minute jump rope - 1 minute Lateral Raises 1 minute jump rope - 1 minute Front Raises 1 minute jump rope - 1 minute Rear Delts 1 minute jump rope - 1 minute Tricep Extension 1 minute jump rope - 1 minute Bicep Curls 1 minute jump rope - 1 minute Push Ups 1 minute Crunches - 1 minute Hamstring Stretch Whole Body Stretch

Use low weight and lots of repetitions, slow and controlled movements. Do the workout with a friend and trade off, jump rope and muscular endurance workout.