Movement+Progression+1

Single Leg Balance Forward / Backward Hurdle Circles Kneeling Plank Parallel Stance Squat Sprinter Arms Foot Pattern - Wide and Narrow Steps Arm / Foot Patterns - Wide and Narrow Steps with Sprinter Arms Forward / Backward Sprinter March
 * __Movement Progression 1__**
 * eyes open
 * eyes closed
 * hands on thighs or waist
 * floor touch and reach overhead
 * thumbs up and palms open
 * arms back
 * hands on waist
 * change lead leg
 * out out in in