Beat+It+Partner+Strength+Workout

Workout by Jo Dixon The song is "Beat it" by Michael Jackson...let the song play as you execute a partner strength routine. Count it out loud as their teacher. This is a fun way to incorporate and work on strength. It would also be a great way to practice for the FitnessGram test. You can do this to any upbeat song and vary up the exercises. 1. 10 sit ups with partner holding feet / switch with partner 2. 10 leg throwdowns while grabbing your partner's ankles / switch with partner 3. 10 push ups while your partner cheers you on / switch with partner 4. 10 reverse crunches while your partner grabs your feet / switch with partner 5. Floor Jive...my students love this part! 5 claps on floor, 5 claps with hands 4 claps on floor, 4 claps with hands 3 claps on floor, 3 claps with hands 2 claps on floor, 2 claps with hands 1 clap on floor, 1 clap with hands HEY!